Embark Physical Therapy

A space for healing, a place for all.

Nestled in the heart of Uptown Waterloo, Embark Physical Therapy & Wellness is a multidisciplinary clinic that embraces your unique rehabilitative journey and celebrates a personalized approach to health and wellness.

Yoga is Here!

We now offer yoga classes and Yoga Therapy at Embark Physical Therapy & Wellness!
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Experience the Journey to Wellness at Embark

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Comprehensive Assessment

Our therapists conduct comprehensive assessments designed to determine the root cause of what you are experiencing

Personalized Treatment

Experience one-on-one treatment sessions, your therapists' undivided attention, and treatment designed specifically to address your needs

Collaborative Care

The specialized attention of your very own health care team, ready to recommend and refer you to those dedicated to helping you the most

Holistic Approach

Results designed to last and treatment focused on education and independence. We take a comprehensive approach to wellness, addressing both physical and emotional well-being

“Highly recommend Erin for physiotherapy! She has treated a few injuries over the past 3 years and helped me manage chronic pain. I think she is professional, kind, caring, knowledgeable and always runs on time. The clinic space is lovely and it's so nice to be able to book appointments online. She has a brand new Shockwave machine that works great for foot/heel pain. So glad I found Erin for physio!”

- Kate M

"I’ve struggled with various pains and aches for a while and wanted yoga to be part of a holistic lifestyle improvement solution. Joining a big class felt a bit daunting so when I saw the sign about Emma's mobility yoga classes, I decided to try. Her calming presence and genuine care have been transformative. With her help, I've become more comfortable in my body, began to experience less pain, and started to develop the confidence to join group classes. I look forward to continuing this journey with her and highly recommend her to anyone seeking peace and healing through yoga"

- Nahla

"I had my first physio appointment with Ali Dings today. Embark office is so well located in uptown Waterloo and is a beautiful and calming space. Ali is very professional and was able to quickly identify and treat the problem with lots of great advice for exercises at home etc. I would highly recommend her service"

- EG

“Erin is a caring, knowledgeable and thoroughly capable physiotherapist. She is interested in the well being of all her patients and designs effective treatment plans that include in office physio as well as easy to follow exercises that can be performed at home. She is kind and welcoming and excellent at what she does.”

- Doris A

“I went to Brittany for massage therapy on my wife's recommendation. As a first timer, she immediately put me at ease. She has a friendly personality and is easy to talk to and that made the experience absolutely comfortable. I was pleased with the results of her treatments as my back pain was diminished after a few sessions. I would recommend Brittany as a massage therapist."

- Octavio

“Brittany was my massage therapist for 3 years until I moved out of the area. With chronic back pain from scoliosis and arthritis, she was able to alleviate pain that prevented me from the active lifestyle I was used to. She displayed a tremendous amount of professionalism as a therapist. Before each session she asked if there were changes in my health and which areas I would like her to work on. Throughout the massage she made me feel comfortable by allowing me to choose whether we talked or not. Our conversations were always appropriate and positive. She was always punctual and flexible in her scheduling. I would highly recommend Brittany for your massage therapy needs!"

- Janet

“I had my first massage in about 7 years and it was amazing!! Lindsay was very professional and asked all the questions to make sure I was getting a massage catered to my needs!! I carry all my tension and stress in my upper back and shoulders, I could feel relief almost immediately!!!"

- Melissa C

"I am currently seeing Lindsay L., who is a pro at deep tissue massage. She's so kind & makes me feel at ease while getting out all of the deep knots! She also has done cupping as an additional treatment on my 90 minute massages, which has been a huge relief for my back & keeps me coming back for more!

- Claire E

Take the first step

Book your first consultation and start your journey to wellness.

Book Appointment

FAQs

Find answers to common questions about our physiotherapy services, insurance coverage, and appointment scheduling.

What services do you offer?

We offer physiotherapy, massage therapy, and yoga services. Our experienced team of professionals is dedicated to helping you achieve your wellness goals.

Do you accept insurance?

Yes, we offer direct billing for physiotherapy and accept most major insurance plans. Please contact our clinic for more information about your specific coverage.

How do I schedule an appointment?

To schedule an appointment, you can call our clinic or use our online booking system. Our friendly staff will assist you in finding a convenient time.

What should I expect during my first visit?

During your first visit, our therapist will assess your condition, discuss your goals, and create a personalized treatment plan. We will explain the process and answer any questions you may have.

How many sessions will I need?

The number of sessions required depends on your condition and individual needs. Our therapist will work with you to develop a treatment plan that is tailored to your goals.

Still have questions?

Contact

Contact Now

Have a question or want to book an appointment?

info@embarkphysicaltherapy.com

(519)-570-0444

(519)-286-6584

43 Allen Street West
Waterloo, Ontario
N2L 1C9

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